The first forty days after birth shape a woman’s health for the next forty years.
The Mothers Temple: Nourishing Postpartum Recipes is a gentle guide to feeding, warming and restoring the new mother, rooted in Ayurvedic postpartum wisdom and traditional herbal care. These are 20 deeply nourishing recipes made to be ideally cooked and lovingly prepared by the partner, family and friends who hold you through this sacred season.
Inside you’ll find:
20 nourishing recipes and rituals for the first forty days
Warming soups, broths and slow-simmered bone broth
Kitchari, nourishing bowls and freezer-friendly meals
Sweet bites for the nursing chair
Herbal infusions and ojas-building elixirs
Healing baths and body care rituals
Gentle Ayurvedic guidance on eating after birth, and how loved ones can help
Each recipe includes servings, timing and a personal note from Davana, with gentle guidance on herbs to use with care while healing and breastfeeding.
Made for: expecting mothers preparing for postpartum, new mothers in their first forty days, and the partners, doulas, friends and family who cook for them. It also makes a beautiful gift for a baby shower or blessingway.
Format: a 32-page digital PDF, available to download right away after checkout. Read it on your phone or tablet, or print it for your kitchen.
This book shares traditional wisdom for education and is not medical advice. Please consult your midwife, doctor or a qualified herbalist before adding new herbs to your postpartum routine.
The first forty days after birth shape a woman’s health for the next forty years.
The Mothers Temple: Nourishing Postpartum Recipes is a gentle guide to feeding, warming and restoring the new mother, rooted in Ayurvedic postpartum wisdom and traditional herbal care. These are 20 deeply nourishing recipes made to be ideally cooked and lovingly prepared by the partner, family and friends who hold you through this sacred season.
Inside you’ll find:
20 nourishing recipes and rituals for the first forty days
Warming soups, broths and slow-simmered bone broth
Kitchari, nourishing bowls and freezer-friendly meals
Sweet bites for the nursing chair
Herbal infusions and ojas-building elixirs
Healing baths and body care rituals
Gentle Ayurvedic guidance on eating after birth, and how loved ones can help
Each recipe includes servings, timing and a personal note from Davana, with gentle guidance on herbs to use with care while healing and breastfeeding.
Made for: expecting mothers preparing for postpartum, new mothers in their first forty days, and the partners, doulas, friends and family who cook for them. It also makes a beautiful gift for a baby shower or blessingway.
Format: a 32-page digital PDF, available to download right away after checkout. Read it on your phone or tablet, or print it for your kitchen.
This book shares traditional wisdom for education and is not medical advice. Please consult your midwife, doctor or a qualified herbalist before adding new herbs to your postpartum routine.
