The Flow of Her

A guided meditation for your moontime, the days you bleed · 30 minutes

Beloved, this meditation is my gift to you, made to go with The Womb & Cycle Journal. It was created for your moontime, the days of your menstrual bleed, when your body asks you to slow down and turn inward.

On the first day or two of your period, find somewhere warm to lie down. Place a hot water bottle over your belly, rest one hand on your womb and one on your heart, and press play. Let my voice guide you into rest, release and the wisdom of your womb.

To keep it, tap Download on the player below, and come back to it every time you bleed.